3-6-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,593

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8:17a, 3/6/25

AG

FiA first

3 mile easy run, so nice and crisp out

AledoAg86

Joined: Dec 10, 2018

Posts: 2,414

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8:36a, 3/6/25

AG

Boot Camp workout

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,735

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1:09p, 3/6/25

AG

Warmup run

Workout:45 min 9 x 5 x 1 min stations
1. 100m heavy dual farmer carry some 2x55, some 2x70
2. 15 wall ball shots 14# to 10'
3. 10 burpee broad jumps 1m jump
4. 200m run
5. Rest 1 min

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,953

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7:08p, 3/6/25

AG

11-mile bike ride at Lady Bird Lake

bert harbinson

Joined: Oct 7, 2006

Posts: 9,370

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8:52p, 3/6/25

AG

6 mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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7:19a, 3/7/25

AG

5 mile bike ride