Health & Fitness
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3-6-25

636 Views | 5 Replies | Last: 11 mo ago by howapi
spike427
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FiA first

3 mile easy run, so nice and crisp out
AledoAg86
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Boot Camp workout
MouthBQ98
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Warmup run

Workout:45 min 9 x 5 x 1 min stations
1. 100m heavy dual farmer carry some 2x55, some 2x70
2. 15 wall ball shots 14# to 10'
3. 10 burpee broad jumps 1m jump
4. 200m run
5. Rest 1 min

Stretch
Iraq2xVeteran
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11-mile bike ride at Lady Bird Lake
bert harbinson
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6 mile run
howapi
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5 mile bike ride
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