FiA, core work
3 miles easy run
3 miles easy run
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3-25-25
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Last: 10 mo ago by AledoAg86
Warmup a bit
Run 1 mile
Three rounds of:
30 shoulder to overhead barbell @75
60 GOOD pushups
100 air squats
Run 1 more mile to finish
Stretch
Run 1 mile
Three rounds of:
30 shoulder to overhead barbell @75
60 GOOD pushups
100 air squats
Run 1 more mile to finish
Stretch
4-mile run
Day 1 of involuntary rest.
I did manage to walk >5 miles/10,000 steps and the stiffness on the outside of my hip seems to be loosening up some. Maybe this will be less serious than I was thinking this morning.
Being injured sucks!
I did manage to walk >5 miles/10,000 steps and the stiffness on the outside of my hip seems to be loosening up some. Maybe this will be less serious than I was thinking this morning.
Being injured sucks!
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Last year when I had my hip flexor injury and had to stop running cold turkey for months... that was so hard. I had no idea how much running meant to me until I couldn't run. Felt like I was going to lose my mind. Hope you're back out there soon!
Track night...1200 wu & cd.
4 x 400 @ 10k
4 x 400 @ 5k + 100 recovery
4 x 400 @ 5k
4 x 200 @ 3k + 200 recovery
4 x 400 @ 10k
4 x 400 @ 5k + 100 recovery
4 x 400 @ 5k
4 x 200 @ 3k + 200 recovery
SkiErg for 45 mins
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