4-8-25 | TexAgs

bmac_aggie18

Joined: Aug 11, 2015

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6:49a, 4/8/25

AG

4 mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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8:06a, 4/8/25

AG

6 mile run and 6 mile bike ride

spike427

Joined: Feb 13, 2006

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9:08a, 4/8/25

AG

2 miles incl 1 mile time trial

YokelRidesAgain

Joined: Nov 28, 2010

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9:33a, 4/8/25

AG

Best thing about the first race of the season is, it's always a season's best.

5K: 27:13

ETA: PM 2.85 miles for a total of 6

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MouthBQ98

Joined: Aug 31, 2005

Posts: 146,403

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10:37a, 4/8/25

AG

Zone 2 cardio day: stay in "zone 2" heart rate the entire workout, ideally.

5 mins warmup

1200m run
Then three rounds of:
500m ski erg machine
500m row
25 cals on assault bike
800m run

Then finish with 100 burpee broad jumps

Bonus: 15-20 strict pullups
Stretch

AledoAg86

Joined: Dec 10, 2018

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6:03p, 4/8/25

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:21p, 4/8/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,310

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8:44p, 4/8/25

AG

Track night...1200 wu, 800 cd.
800 @ 10k pace
600 @ 10k + 200 recovery
400 @ 5k
2 x 200 @ 3k + 200 recovery
400 @ 5k
600 @ 8k + 200 recovery
800 @ 8k
4 x 400 @ 3k

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