Ran 4 easy miles, felt so great on a lovely morning!

3 miles by San Diego Bay.

Going back to Flyover Country this evening, but our weather is turning around, too. High of 60 today!

Legs day:

Warmup a bit

Then 4x6 back squat @155
Afterwards build to a heavy single rep to gauge progress

Then 4x16 alt reverse lunges with 95#BB back rack

Then 3 rounds of:
12 goblet squats with heels elevated 2"
12 glute bridges with 60# dumbbell on hips
1:00 plank hold
12 calf raises 2" plate under toes with 2x35 dumbbells

Stretch

5 miles with hills

Morning 5 mile tempo run and 2 mile cooldown bike ride
Evening Wednesday full body lift routine

Upper body push day and two miles