Health & Fitness
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4-15-25

307 Views | 6 Replies | Last: 10 mo ago by MouthBQ98
howapi
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AG
16 mile bike ride
AledoAg86
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5 miles
Iraq2xVeteran
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2500-yard swim at 24 Hour Fitness
bmac_aggie18
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6 mile run
spike427
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FiA

1 mile run

Lower body resistance band workout
bert harbinson
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Track night...1600 wu, 800 cd.
1600 @ HM pace
1600 @ 10k
2 x 800 @ 8k
4 x 400 @ 5k
MouthBQ98
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10 mins warmup

1200m run
Then 3 rounds of:
550m ski erg
550m row
10 cal assault bike
800m run

Then finish with 100 burpee broad jumps

Stretch
Handstand walk practice
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