4-15-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:23a, 4/15/25

AG

16 mile bike ride

AledoAg86

Joined: Dec 10, 2018

Posts: 2,499

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6:41p, 4/15/25

AG

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:06p, 4/15/25

AG

2500-yard swim at 24 Hour Fitness

bmac_aggie18

Joined: Aug 11, 2015

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8:19p, 4/15/25

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6 mile run

spike427

Joined: Feb 13, 2006

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8:59p, 4/15/25

AG

FiA

1 mile run

Lower body resistance band workout

bert harbinson

Joined: Oct 7, 2006

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9:24p, 4/15/25

AG

Track night...1600 wu, 800 cd.
1600 @ HM pace
1600 @ 10k
2 x 800 @ 8k
4 x 400 @ 5k

1

MouthBQ98

Joined: Aug 31, 2005

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8:55a, 4/16/25

AG

10 mins warmup

1200m run
Then 3 rounds of:
550m ski erg
550m row
10 cal assault bike
800m run

Then finish with 100 burpee broad jumps

Stretch
Handstand walk practice