4-28-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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2:25p, 4/28/25

AG

Total Body Workout

spike427

Joined: Feb 13, 2006

Posts: 9,592

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2:32p, 4/28/25

AG

4 mile run

Kwade23

Joined: Jan 4, 2024

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6:35p, 4/28/25

AG

8.5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,943

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6:49p, 4/28/25

AG

5-mile run

YokelRidesAgain

Joined: Nov 28, 2010

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7:09p, 4/28/25

AG

Walked 5 miles

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spike427

Joined: Feb 13, 2006

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8:57p, 4/28/25

AG

Tacked on another 2 miles doing C25K W3D2 with the kids

howapi

Joined: Dec 9, 2011

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10:03p, 4/28/25

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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11:47a, 4/29/25

AG

15 mins warmup

Superset:
5x6 BB Pendlay rows @105
5x8 dual dumbbell floor press

Test max pullup bar hang: 1:04…not my best

4 rounds:
10 seated dual dumbbell overhead press
1min max reps BB curl
25m/25m single arm DB overhead carry @35
10 DDB skull crushers 2x15 db touching
1min fast pace stationary bike

Stretch