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5-16-25

387 Views | 2 Replies | Last: 7 mo ago by MouthBQ98
AledoAg86
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7:49p, 5/16/25
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5 miles
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howapi
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10:03a, 5/18/25
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10k run and Friday full body lift routine
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MouthBQ98
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12:53p, 5/19/25
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15min warmup and workout prep, sets of workout stuff at moderate weight.

18 mins of:
bike 1 min
25 sit-ups
Run 200m
25 v-up

The 4 rounds steady work of:
10 alt Cossack squats with 45# KB
10 BB hip raises @45
10 BB flood press @45
12 Supermans
12 BB curls @45

Stretch
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