5-20-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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7:23a, 5/20/25

AG

10 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,570

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8:29a, 5/20/25

AG

FiA, quite a workout today

Speedwork with 2 mi wu, 5:00 @ faster than 5k, 1 mi cd

So warm & muggy

AledoAg86

Joined: Dec 10, 2018

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12:06p, 5/20/25

AG

Total Body Workout

Iraq2xVeteran

Joined: Apr 2, 2020

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7:05p, 5/20/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:01p, 5/20/25

AG

Track night...1200 wu, 800 cd.
1000 @ HM pace + 200 recovery
800 @ 10k
3 x 400 @5k
Repeat

MouthBQ98

Joined: Aug 31, 2005

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7:16a, 5/21/25

AG

Warmup 15 mins, short sets of workout exercises and some other related stuff plus a bit of cardio

Part 1: 7min: 50 cals on assault bike then in remaining time max cals rowing
Rest 4 min, then
7min: 50 cals on rower then max cas on assault bike in remaining time

Part2: superset:
3x10 BB hip raises from ground with 12" elevated shoulders. 95-125#
3x10 GHD back extensions

Stretch