5-30-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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4:06p, 5/30/25

AG

4 miles, 1 mile warm up, 2.5 at just slower than 5k pace, .5 mile cooldown. Legs felt extremely heavy about half way through after a strenuous leg workout yesterday.

Iraq2xVeteran

Joined: Apr 2, 2020

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9:16p, 5/30/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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10:45a, 5/31/25

AG

6 miles

howapi

Joined: Dec 9, 2011

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1:25p, 5/31/25

AG

10k tempo run and Friday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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7:18a, 6/2/25

AG

10 mins warmup

Front squat 4x20 @75

5 rounds of:
10 KB thrusters 45#
10 squat jumps
15 KB AM swings 45#
5 broad jumps
45 sec static hold in bear crawl position with 25# plate on back

Stretch