6-24-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:57p, 6/24/25

AG

2500-yard swim at 24 Hour Fitness

spike427

Joined: Feb 13, 2006

Posts: 9,590

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7:46p, 6/24/25

AG

FiA, upper body/core

7.25 miles incl some speedwork at 5k pace

AledoAg86

Joined: Dec 10, 2018

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7:47p, 6/24/25

AG

6 miles

bert harbinson

Joined: Oct 7, 2006

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8:46p, 6/24/25

AG

Track night.. 800 wu and cd.
4 x 400 @ 5k + 200 recovery
2 x 400 @ 5k
4 x 200 @ mile + 200 recovery
2 x 200 @ mile + 200 recovery

howapi

Joined: Dec 9, 2011

Posts: 778

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9:38p, 6/24/25

AG

10 mile run at recovery pace

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,707

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9:57a, 6/26/25

AG

Warmup 10 mins

Workout: 8 rounds of:
Row 250m
13m heavy sled push
Run 500m

Stretch