8-2-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,889

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2:42p, 8/2/25

AG

1-hour swim at Barton Springs Pool

howapi

Joined: Dec 9, 2011

Posts: 778

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4:07p, 8/2/25

AG

10 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,404

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4:24p, 8/2/25

AG

Circuit training

1

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,677

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7:42a, 8/4/25

AG

10 mins warmup

5 rounds of:
200m run
25 handstand push-ups
20 wall ball shots 20# ball
(Reduce by 5 handstand push-ups each round)

Then 100 Russian twist with 20# medball
50 med all sit-ups

spike427

Joined: Feb 13, 2006

Posts: 9,587

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3:11p, 8/4/25

AG

Slept in and managed 5 miles in the evening