5 mile interval workout. With school starting, does anyone still try and run on tracks early in the morning or saving it for the afternoon?

Circuit training

Still cold recovery but feeling better. Working out outside with it so humid and hot is really draining.

Warm up 10 mins. Upper body focus

Superset: 6x3 bench press @125
Right into 6x5 strict pull-ups

4 rounds of:
6 dual KB bent rows 2x45
10 bb curls @45
30 secs max reps band curls (get a burn going)
10 push-ups with toes on 20" box
60 fast band pull downs from had squat hold.

Core: 100 flutter kicks

3.1 miles