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8-15-25

378 Views | 2 Replies | Last: 5 mo ago by MouthBQ98
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7:19p, 8/15/25
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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8:29p, 8/15/25
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Circuit training
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MouthBQ98
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2:37p, 8/18/25
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Warm up 10 mins

Warm up power cleans

Power clean explosive drill:
5 rounds of 3 hang unbroken power cleans @155 then into 2 broad jumps

5 rounds of:
20 dual DB thrusters @2x25
6 box jumps 30"
6R /6L single leg 20" box step ups holding 2x25 DB
25 sit-ups with 25 plate hold overhead to feet

Stretch
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