8-21-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,360

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8:57p, 8/21/25

AG

6 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,399

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5:54a, 8/22/25

AG

5 miles

spike427

Joined: Feb 13, 2006

Posts: 9,581

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6:44a, 8/22/25

AG

FiA, core & lower body

4 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,634

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8:48a, 8/22/25

AG

Warm up 10 mins

5 rounds of:
Row 500m
13m heavy sled push
13m heavy sled pull (drag backwards with straps)
500m run
12 D-Ball ground to over shoulder cleans 60#
15 burpee jump over the d-ball

Stretch