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8-22-25

345 Views | 2 Replies | Last: 4 mo ago by MouthBQ98
Iraq2xVeteran
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10:58p, 8/22/25
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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8:20a, 8/23/25
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5 miles
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MouthBQ98
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2:00p, 8/25/25
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Warm up 10 mins

Warm up power clean

12X emom
1 Power clean + 1 hang power clean unbroken build 135-160

5 rounds of:
20 dual DB thrusters 2x15
8 squat jumps with 2x25 DB
5 box drop landings from 22"
3 continuous broad jumps

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