4.5 miles, bit cooler out today. Adjusting to life with a newborn.
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8-23-25
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Last: 4 mo ago by Furlock Bones
6 miles.
8 mile run.
2.7 mile walk! Walked every day this week other than Friday. Putting in some body weight exercises too. I did 2 half Ironmen in 2018, bjj and CrossFit. Covid hit and I decided to sit on the couch. Not anymore.
8 miles, ran in Austin today, so there was extra elevation.
Strength training
Group workout at MT bonnell in Austin.
Warm up 10 mins
4 rounds of:
600m lap of trail, run street, then uphill on trail, then down stairs back to start
One more run up and down steps (about 125 steps)
20 americsn KB swings 55 or 45#
15 push-ups
5L/5R single arm KB push press 45#
Stretch
Warm up 10 mins
4 rounds of:
600m lap of trail, run street, then uphill on trail, then down stairs back to start
One more run up and down steps (about 125 steps)
20 americsn KB swings 55 or 45#
15 push-ups
5L/5R single arm KB push press 45#
Stretch
3 miles at lunch.
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