8-25-25

508 Views | 4 Replies | Last: 8 mo ago by Furlock Bones
Iraq2xVeteran
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8:11a, 8/25/25
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5-mile run
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spike427
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9:20a, 8/25/25
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6 miles
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AledoAg86
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7:41p, 8/25/25
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Strength training
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MouthBQ98
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12:22p, 8/26/25
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Still a bit limited by injury. Near concussion and hand injury from a slip and fall at the boat ramp.

Warm up 10 mins

6x3 back squat 155-160lb

4 rounds of:
8 BB hip raises @135
20 alt lunges with 2x25 DB
10 Rom DL with 2x45 KB
8L 8R rear foot elevated split squats with 2x15 DB

Then 12mins on bike for max calories

Stretch
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Furlock Bones
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12:58p, 8/26/25
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bench, squat, rows, incline, lunges

inclined treadmill for 15 minutes.
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