8-25-25 | TexAgs

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Joined: Apr 2, 2020

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8:11a, 8/25/25

AG

5-mile run

spike427

Joined: Feb 13, 2006

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9:20a, 8/25/25

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6 miles

AledoAg86

Joined: Dec 10, 2018

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7:41p, 8/25/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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12:22p, 8/26/25

AG

Still a bit limited by injury. Near concussion and hand injury from a slip and fall at the boat ramp.

Warm up 10 mins

6x3 back squat 155-160lb

4 rounds of:
8 BB hip raises @135
20 alt lunges with 2x25 DB
10 Rom DL with 2x45 KB
8L 8R rear foot elevated split squats with 2x15 DB

Then 12mins on bike for max calories

Stretch

Furlock Bones

Joined: Mar 7, 2006

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12:58p, 8/26/25

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bench, squat, rows, incline, lunges

inclined treadmill for 15 minutes.