8-28-25 | TexAgs

spike427

Joined: Feb 13, 2006

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6:42p, 8/28/25

AG

Fine, I'll start the thread!

FiA, mostly core

4 mile run

YokelRidesAgain

Joined: Nov 28, 2010

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6:45p, 8/28/25

AG

15 min warm-up

2 x 500 m, LT

10 min cool down

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AledoAg86

Joined: Dec 10, 2018

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5:53a, 8/29/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:42p, 8/29/25

AG

Warmup 10 mins

4 rounds of:
500m run
25m sandbag walking lunge 80#
500m run
50m heavy sled push and pull back
100m farmer carry dual KB 2x70

Stretch