15 minute warmup
5 x 400 m, VO2 max: went out too hot on first 2 reps and failed the last. Oh well.
5 minute collapse/cool down
Too hot already at 10 o'clock in the morning. I didn't move to Minnesota for it to be 87 degrees in September.
5 x 400 m, VO2 max: went out too hot on first 2 reps and failed the last. Oh well.
5 minute collapse/cool down
Too hot already at 10 o'clock in the morning. I didn't move to Minnesota for it to be 87 degrees in September.
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