9-20-25 | TexAgs

spike427

Joined: Feb 13, 2006

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10:23a, 9/20/25

AG

10 miles

Felt pretty nice out until the last sunny, hot mile

I'm ready for real fall.

bert harbinson

Joined: Oct 7, 2006

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1:30p, 9/20/25

AG

9+ mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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2:15p, 9/20/25

AG

12-mile bike ride at Veloway Park

YokelRidesAgain

Joined: Nov 28, 2010

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5:55p, 9/20/25

AG

15 minute warmup

3 x 800 m, 5K pace

5 minute cooldown

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

AledoAg86

Joined: Dec 10, 2018

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8:56p, 9/20/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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7:46a, 9/22/25

AG

Back burner…,

Warmup 10 mins

1200m run
Then 3 rounds of:
12 deadlift @185
8 dual DB strict OH press 2x35
6 pull-ups

Then 800m run
Then 3 rounds of:
9 power clean @135
12 alt SA DB snatch @35
15 burpees

Then run 400m
Then 100 sit-ups

Stretch

For some reason this one fried my back pretty good, but I am almost 50 and only 160lb so blasting through 12x185 deadlifts can do that. Good form and a lifting belt only go so far.

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