9-23-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,020

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7:41a, 9/23/25

AG

4 miles

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MouthBQ98

Joined: Aug 31, 2005

Posts: 147,302

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11:52a, 9/23/25

AG

Warmup a few mins

Workout 48 min 8x6x1min stations
200m run
13m sled push moderate to hvy weight
200m run
18 Am KB swings @35
Max reps wall ball shots 14#
Rest 1 min

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,662

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12:50p, 9/23/25

AG

FiA, full body
I was the Q and it was a killer workout!

4 miles that felt like a slog

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,360

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8:03p, 9/23/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,422

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8:56p, 9/23/25

AG

Track night...1200 wu, 800 cd.
2 x 800 @ 10k
4 x 400 @ 5k
2 x 300 @ 5k + 100 recovery
4 x 200 @ 3k + 200 recovery
2 x 100 @ mile + 100 recovery

AledoAg86

Joined: Dec 10, 2018

Posts: 2,499

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9:24p, 9/23/25

AG

6 miles