10-17-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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7:06p, 10/17/25

AG

9 km easy

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Joined: Sep 25, 2011

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7:17p, 10/17/25

AG

12 mile run

AledoAg86

Joined: Dec 10, 2018

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9:58p, 10/17/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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11:51a, 10/20/25

AG

10 mins warmup

Clean complex: 5 rounds of:
2 clean deadlift + 2 Powerclean + 2 front squat 135-155

5 rounds of:
25 dual DB thrusters 2x15
5L5R lat jumps with resistance band
15 KBS @45
5L5R single leg box jumps 20"
1:00 plank with 45 plate on back

Stretch

15-30 mins on stat bike