10-18-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:26a, 10/18/25

AG

15 minute warmup
Speed work: 8 x 400 m
5 minute cooldown

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Good Poster

Joined: Sep 25, 2011

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10:05a, 10/18/25

AG

8 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,300

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10:21a, 10/18/25

AG

5k at Lewisville Lake.
Not a great time but won age group.

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AledoAg86

Joined: Dec 10, 2018

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9:08p, 10/18/25

AG

5 miles

spike427

Joined: Feb 13, 2006

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9:55p, 10/18/25

AG

10 miles

Still hate evening runs but at least it got done

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MouthBQ98

Joined: Aug 31, 2005

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11:54a, 10/20/25

AG

Short warmup

5 rounds of:
1000m run
3 min good effort on stat bike
20 burpee to plate jump
25 dual dumbbell thrusters 2x15

Stretch