10-21-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,249

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6:26p, 10/21/25

AG

8 km easy (first 2 miles into a 20 mph headwind was not "easy")

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,436

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6:54p, 10/21/25

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 778

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8:56p, 10/21/25

AG

6 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,304

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10:14p, 10/21/25

AG

Track night...1200 wu, 800 cd.
1 x 800 @ 10k pace
6 x 400 @ 5k
1 x 200 @ 3k + 200 recovery
6 x 400 @ 5k
1 x 200 @ 3k + 200 rec.
Super lower humidity, great running conditions!

spike427

Joined: Feb 13, 2006

Posts: 9,547

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10:41p, 10/21/25

AG

FiA, core & upper body

4 mile run

AledoAg86

Joined: Dec 10, 2018

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6:39a, 10/22/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,371

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8:05a, 10/22/25

AG

Conditioning workout

Short warmup

Then 48 mins (8 rounds 6 stations, 1min each)
1. 100m dusl KB farmer carry 2x55
2. 200m run
3. 20 alt front lunges with 45# sandbag on shoulders
4. 200m run
5. Max distance heavy sled push
6. 1 min rest

Stretch

15 mins jump rope practice. Single Unders, double unders, one foot hops, etc.

50m handstand walks