10-25-25 | TexAgs

Furlock Bones

Joined: Mar 7, 2006

Posts: 47,300

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11:58a, 10/25/25

AG

5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,300

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12:31p, 10/25/25

AG

Plano 10k. First half good, second half not.

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spike427

Joined: Feb 13, 2006

Posts: 9,545

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1:16p, 10/25/25

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9 miles in wind & rain, uphill of course

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YokelRidesAgain

Joined: Nov 28, 2010

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3:22p, 10/25/25

AG

10 km total with 10 x 400 m fast intervals

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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howapi

Joined: Dec 9, 2011

Posts: 778

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4:22p, 10/25/25

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6 mile run

Barry Block

Joined: Oct 23, 2025

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7:36p, 10/25/25

7 miles

AledoAg86

Joined: Dec 10, 2018

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1:12p, 10/26/25

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6 miles

MouthBQ98

Joined: Aug 31, 2005

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1:59p, 10/26/25

AG

10 mins warmup

5 rounds of this got time:
15 pull-ups
10 dual DB front squats 2x45
40 sit-ups

Then 4 rounds dual DB "stripper DL" no leg bend. Intentionally use back and backside 2x45
8L 8R split squats 2x45

Stretch