10-27-25 | TexAgs

Furlock Bones

Joined: Mar 7, 2006

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5:54p, 10/27/25

AG

3 mile easy jog at lunch.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 10/27/25

AG

5-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,348

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8:07p, 10/27/25

AG

Strength training

spike427

Joined: Feb 13, 2006

Posts: 9,546

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8:33p, 10/27/25

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6 miles

howapi

Joined: Dec 9, 2011

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8:56p, 10/27/25

AG

4 mile recovery run and deload lift routine

Barry Block

Joined: Oct 23, 2025

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11:22a, 10/28/25

2.4 miles

MouthBQ98

Joined: Aug 31, 2005

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8:25a, 10/29/25

AG

Legs day

Warmup 10 mins

Back squat 4x2 heavy . I did 195-215

4 rounds of:
16 alt lunges with 2x25DB
6R 6L single leg hip raise with 36# DB on hips
8 heel elevated KB goblet squat @45
6R 6L single leg KB Rom DL
15 tibialis raise (shin flex on heels)

Stationary bike:
3 min good effort
1 min rest
3 min good effort

Stretch