10-28-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,269

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1:27p, 10/28/25

AG

8 km easy

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,483

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6:56p, 10/28/25

AG

2100-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 778

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7:58p, 10/28/25

AG

9 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,310

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8:32p, 10/28/25

AG

Track night...1200 wu, 800 cd.
2 x 800 @ HM pace
2 x 400 @ 5k
2 x 800 @ HM
2 x 400 @ 5k
4 x 200 @ 3k

AledoAg86

Joined: Dec 10, 2018

Posts: 2,357

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4:05a, 10/29/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,403

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8:27a, 10/29/25

AG

Warmup 10 mins

45 mins AMRAP of:
25m heavy sled push
500m run
10 box jumps 24"
25 wall ball shots 20# to 10'

Handstand walk practice

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,553

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6:30p, 10/29/25

AG

FiA, lower body

4 miles