11-03-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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3:53p, 11/3/25

AG

5 miles

spike427

Joined: Feb 13, 2006

Posts: 9,547

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5:13p, 11/3/25

AG

A nice casual chilly 10k to start the week

howapi

Joined: Dec 9, 2011

Posts: 778

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8:59p, 11/3/25

AG

4 mile run and full body lifts

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,428

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10:27p, 11/3/25

AG

4-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,361

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9:03a, 11/5/25

AG

Legs day

10 mins warmup

Back squat 5x6 @135

4 rounds:
8L 8R rear foot elevated split squat 2x25 DB
10 toes elevated deadlift @135
5L 5R KB hip raise @45 (lift KB using toes until knee is hip level)
15 soleus calf raises

5 mins on bike