11-7-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,386

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:43p, 11/7/25

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,693

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:54p, 11/7/25

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,551

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:50a, 11/8/25

AG

Explosive legs development

Warmup 10 mins

Lifting complex 6x
2 clean type deadlif + 2 hang power clean + 1 thruster 115-135

4 rounds of:
16 alt single leg box step up 22" with 2x25 dumbbells
5/5 each leg single leg box jump 22"
3/3 wall switches stating each leg
15 American KB swings @45
5 broad jumps against resistance band

1 edit

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:24p, 11/8/25

AG

10k tempo run