8-mile run at Lady Bird Lake
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11-8-25
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Last: 2 mo ago by MouthBQ98
3 miles
10 mile run
In honor of the 40+ points Ags about to put up on Mizzou
3 rounds
40 cal c2 bike
40 bench press 135#
40 cal row
40 sit ups with 20# log
40 cal ski
40 ground to overhead 35#
61 mins
3 rounds
40 cal c2 bike
40 bench press 135#
40 cal row
40 sit ups with 20# log
40 cal ski
40 ground to overhead 35#
61 mins
5 miles w/2 x 2.5 km at 5K race pace
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Strength training
8 mile run
5+ mile ruck that involved way more weight than I thought
5+ mile ruck that involved way more weight than I thought
60 mins of:
1000m run
100m dual KB farmer carry 2x70
25m walking lunge with 65# sandbag on back
12 burpee plate jumps 4" plate
20 calories on assault bike
Stretch
1000m run
100m dual KB farmer carry 2x70
25m walking lunge with 65# sandbag on back
12 burpee plate jumps 4" plate
20 calories on assault bike
Stretch
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