11-14-25 | TexAgs

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Joined: Apr 2, 2020

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7:12p, 11/14/25

AG

8-mile run at Lady Bird Lake

Queso1

Joined: Aug 7, 2017

Posts: 1,472

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9:54p, 11/14/25

AG

3 mile walk this morning and 10 push ups lol. Been doing 3 mile walks for about a month. Trying to build back. Did several 70.3s in 2017, BJJ in 2018-2019 and then covid and all kinds of laziness and bleh moved in. Haven't gone crap since.

They paid for their wars with your tax dollars and also with your untaxed dollars. Inflation is theft.

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AledoAg86

Joined: Dec 10, 2018

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7:38a, 11/15/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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10:24a, 11/17/25

AG

Jumping power workout:

Warmup 10 mins

Clean complex, 6 rounds:
1 clean type DL + 1 power clean + 1 hang clean 135-165

4 rounds of:
20 dual DB thrusters 2x25
3/3 single leg band resisted broad jumps
6/6 single leg weighted box step ups 20" 2x25 db
5 box jumps 30"
:30 sec bear crawl static hold

Stretch