11-14-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,713

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7:12p, 11/14/25

AG

8-mile run at Lady Bird Lake

Queso1

Joined: Aug 7, 2017

Posts: 2,729

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9:54p, 11/14/25

AG

3 mile walk this morning and 10 push ups lol. Been doing 3 mile walks for about a month. Trying to build back. Did several 70.3s in 2017, BJJ in 2018-2019 and then covid and all kinds of laziness and bleh moved in. Haven't gone crap since.

Any post made by Queso1 is made with the following disclaimer:

Notwithstanding the foregoing, what the **** do I know? I only know what they tell me. Hell, I voted for Bush, McCain, Romney, Trump and the rest of them. I’ve learned that the federal government is for elites, special interests and the corporate bros. Neither our executive branch, judicial branch, or our legislators represent the People. The Republic is dead and this saddens me.

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AledoAg86

Joined: Dec 10, 2018

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7:38a, 11/15/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,666

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10:24a, 11/17/25

AG

Jumping power workout:

Warmup 10 mins

Clean complex, 6 rounds:
1 clean type DL + 1 power clean + 1 hang clean 135-165

4 rounds of:
20 dual DB thrusters 2x25
3/3 single leg band resisted broad jumps
6/6 single leg weighted box step ups 20" 2x25 db
5 box jumps 30"
:30 sec bear crawl static hold

Stretch