11-15-25 | TexAgs

Queso1

Joined: Aug 7, 2017

Posts: 1,197

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:06a, 11/15/25

AG

3 mioe brisk walk. 15 push ups. It's better than nothing.

I will no longer discuss politics with you. I reject your premises and world view. I am finished trying to compromise with you.

1

bert harbinson

Joined: Oct 7, 2006

Posts: 9,305

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:07a, 11/15/25

AG

7+ miles in the hills of Barton Creek.
Feels more like summer.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,252

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:20a, 11/15/25

AG

15 minute warmup

3 km @ 5K race pace
800 m recovery
2 km @ 5K race pace

5 minute cd

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Random Ag

Joined: May 22, 2007

Posts: 730

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:49p, 11/15/25

AG

First 1/2 Marathon. 1:59.13 (goal was to break 2)

6

AledoAg86

Joined: Dec 10, 2018

Posts: 2,350

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:15p, 11/15/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,387

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:40a, 11/17/25

AG

Conditioning work

10 mins warmup

25 mins AMRAP of:
400m run
25m burpee broad jumps
400m run
13m weighted walking lunges w/65# sandbag

Rest 5 mins

25 min AMRAP of:
800m run
100m dual KB farmer carry 2x70
250m ski machine
20 wallball shots 20# to 10'

Stretch

Handstand walk practice 6 x 15m