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11-15-25

816 Views | 5 Replies | Last: 7 mo ago by MouthBQ98
Queso1
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AG
3 mioe brisk walk. 15 push ups. It's better than nothing.
Any post made by Queso1 is made with the following disclaimer:

Notwithstanding the foregoing, what the **** do I know? I only know what they tell me. Hell, I voted for Bush, McCain, Romney, Trump and the rest of them. I’ve learned that the federal government is for elites, special interests and the corporate bros. Neither our executive branch, judicial branch, or our legislators represent the People. The Republic is dead and this saddens me.
bert harbinson
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7+ miles in the hills of Barton Creek.
Feels more like summer.
YokelRidesAgain
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15 minute warmup

3 km @ 5K race pace
800 m recovery
2 km @ 5K race pace

5 minute cd
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Random Ag
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First 1/2 Marathon. 1:59.13 (goal was to break 2)
AledoAg86
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Strength training
MouthBQ98
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Conditioning work

10 mins warmup

25 mins AMRAP of:
400m run
25m burpee broad jumps
400m run
13m weighted walking lunges w/65# sandbag

Rest 5 mins

25 min AMRAP of:
800m run
100m dual KB farmer carry 2x70
250m ski machine
20 wallball shots 20# to 10'

Stretch

Handstand walk practice 6 x 15m
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