11-17-25 | TexAgs

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Joined: Apr 2, 2020

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10:26p, 11/17/25

AG

2000-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,504

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5:02a, 11/18/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,323

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12:24p, 11/18/25

AG

Legs day

10 mins warmup

Back squat 5x5 @165

5 rounds of
6/6 rear foot elevated split squat 2x25 DB
8 deadlift @135
8/8 single leg hip thrust with 35# DB on hip
10/10 single leg calf raises with 15# DB

Stretch

spike427

Joined: Feb 13, 2006

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5:35p, 11/18/25

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5.25 miles