11-18-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,469

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8:34p, 11/18/25

AG

Track night...800 wu and cd.
1 x 1600 @ HM pace
2 x 800 @ 10k
2 x 800 @ 5k
2 x 400 @ 5k
2 x 200 @ 3k + 200 recovery

Queso1

Joined: Aug 7, 2017

Posts: 2,729

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9:52p, 11/18/25

AG

4 mile walk this morning.

Any post made by Queso1 is made with the following disclaimer:

Notwithstanding the foregoing, what the **** do I know? I only know what they tell me. Hell, I voted for Bush, McCain, Romney, Trump and the rest of them. I’ve learned that the federal government is for elites, special interests and the corporate bros. Neither our executive branch, judicial branch, or our legislators represent the People. The Republic is dead and this saddens me.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,582

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5:37a, 11/19/25

AG

HIIT on Assault Bike

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,668

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7:32a, 11/19/25

AG

Conditioning

10 mins warmup

48min workout 8 rounds of 6x1min stations

1. 200m ski machine
2. 15 Am KB swings @55
3. 200m ski machine
4. 12 dual DB thrusters 2x35
5. Max wallball shots 14#
6. Rest 1 min

Stretch

112 calories on stationary bike

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spike427

Joined: Feb 13, 2006

Posts: 9,685

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8:45a, 11/19/25

AG

4 miles