11-18-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,305

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8:34p, 11/18/25

AG

Track night...800 wu and cd.
1 x 1600 @ HM pace
2 x 800 @ 10k
2 x 800 @ 5k
2 x 400 @ 5k
2 x 200 @ 3k + 200 recovery

Queso1

Joined: Aug 7, 2017

Posts: 1,197

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9:52p, 11/18/25

AG

4 mile walk this morning.

I will no longer discuss politics with you. I reject your premises and world view. I am finished trying to compromise with you.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,350

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5:37a, 11/19/25

AG

HIIT on Assault Bike

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,387

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7:32a, 11/19/25

AG

Conditioning

10 mins warmup

48min workout 8 rounds of 6x1min stations

1. 200m ski machine
2. 15 Am KB swings @55
3. 200m ski machine
4. 12 dual DB thrusters 2x35
5. Max wallball shots 14#
6. Rest 1 min

Stretch

112 calories on stationary bike

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spike427

Joined: Feb 13, 2006

Posts: 9,549

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8:45a, 11/19/25

AG

4 miles