11-19-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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12:46p, 11/19/25

AG

Strength training

Queso1

Joined: Aug 7, 2017

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3:19p, 11/19/25

AG

4.25 mile walk.

Any post made by Queso1 is made with the following disclaimer:

Notwithstanding the foregoing, what the **** do I know? I only know what they tell me. Hell, I voted for Bush, McCain, Romney, Trump and the rest of them. I’ve learned that the federal government is for elites, special interests and the corporate bros. Neither our executive branch, judicial branch, or our legislators represent the People. The Republic is dead and this saddens me.

Iraq2xVeteran

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6:28p, 11/19/25

AG

6-mile run

YokelRidesAgain

Joined: Nov 28, 2010

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8:02p, 11/19/25

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4 miles with 6 x 300 m fast alternating with 300 m recovery

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MouthBQ98

Joined: Aug 31, 2005

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9:03a, 11/20/25

AG

Arms

10 mins warmup

Superset 5 rounds:
6 dual DB bench press 2x45
6/6 single arm bent rows @45

4 rounds:
10 dual DB curls 2x25
8 overhead triceps extensions with DB @35
5+ unbroken chin-ups
10 push-ups with 25 plate on back

Bonus core:
3 rounds of:
1 min plank hold with 45 plate on back
30 sec each side of side plank hold with top leg held up
30 sec of hollow body hold

Stretch