Strength training
Post Reply
1 of 1
11-19-25
366 Views |
4 Replies |
Last: 1 mo ago by MouthBQ98
4.25 mile walk.
They paid for their wars with your tax dollars and also with your untaxed dollars. Inflation is theft.
6-mile run
4 miles with 6 x 300 m fast alternating with 300 m recovery
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
Arms
10 mins warmup
Superset 5 rounds:
6 dual DB bench press 2x45
6/6 single arm bent rows @45
4 rounds:
10 dual DB curls 2x25
8 overhead triceps extensions with DB @35
5+ unbroken chin-ups
10 push-ups with 25 plate on back
Bonus core:
3 rounds of:
1 min plank hold with 45 plate on back
30 sec each side of side plank hold with top leg held up
30 sec of hollow body hold
Stretch
10 mins warmup
Superset 5 rounds:
6 dual DB bench press 2x45
6/6 single arm bent rows @45
4 rounds:
10 dual DB curls 2x25
8 overhead triceps extensions with DB @35
5+ unbroken chin-ups
10 push-ups with 25 plate on back
Bonus core:
3 rounds of:
1 min plank hold with 45 plate on back
30 sec each side of side plank hold with top leg held up
30 sec of hollow body hold
Stretch
Featured Stories
See All
Texas A&M adds Illinois DT Angelo McCullom via transfer portal
by Ryan Brauninger
17:40
19h ago
8.4k
LIVE from Reed Arena: Texas A&M vs. No. 7 Vanderbilt
by Kay Naegeli
5 Thoughts: Texas A&M 83, Oklahoma 76
by Luke Evangelist