11-22-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,446

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:27a, 11/22/25

AG

8 mile run in great weather.

1

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,496

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:40a, 11/22/25

AG

8-mile run

spike427

Joined: Feb 13, 2006

Posts: 9,674

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:25p, 11/22/25

AG

9.3 miles, really wanted 10 but I got a call mid-run that a kid had a broken bone. I beat my mile pace for the last .8 when I found out they were going to sedate to set the bone and I had to get to the hospital. #mamabear

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,107

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:09p, 11/22/25

AG

5 km, moderate effort

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,534

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:05p, 11/22/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,480

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:18p, 11/24/25

AG

Warmup

3 rounds of
800m run
10 devils press 2x35 dumbbells
2 min bike
10 dual DB thrusters 2x15 (add 10 thrusters each round)