11-25-25 | TexAgs

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Joined: Apr 2, 2020

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6:39p, 11/25/25

AG

2100-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,302

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8:35p, 11/25/25

AG

Track night...1200 wu and cd.
3 x 800 @ 10k
6 x 400 @ 5k
4 x 200 @ 5k + 200 recovery
Ran all these at easier paces with a race coming up on Thursday morning.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,349

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7:27a, 11/26/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,361

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8:36a, 11/26/25

AG

10 mins warmup

48 minutes of:
500m run
25m heavy sled rope pull
500m run
15 dual DB thrusters 2x35
10 burpee jump over dumbbells

Stretch

Handstand hold and walk practice

spike427

Joined: Feb 13, 2006

Posts: 9,547

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11:35a, 11/27/25

AG

FiA, core + upper body

4 miles incl speedwork (6x1:00@5k, 6x0:30@mile)