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11-30-25

243 Views | 3 Replies | Last: 8 days ago by MouthBQ98
bert harbinson
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10:36a, 11/30/25
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Carrollton Mile and 5k. Ran both at around threshold pace.
Temp in the low 30s, wind chill low 20s.
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Boogie2988
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1:36p, 11/30/25
2 miles was cold
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AledoAg86
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3:41p, 11/30/25
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Strength training
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MouthBQ98
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9:01a, 12/1/25
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Very quick warmup

60 mins of:
1000m run
10 burpee to box jump 24"
15 Am KB swings @45
40 dual DB thrusters 2x15
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