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12-6-25

173 Views | 3 Replies | Last: 1 day ago by MouthBQ98
bert harbinson
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10:25a, 12/6/25
AG
5k training, 10 x 2 min at goal race pace, 1 min rest.
1 mile warm-up and. 75 cool down.
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Hag11
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12:16p, 12/6/25
5 miles
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AledoAg86
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3:40p, 12/6/25
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Strength training
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MouthBQ98
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9:49a, 12/7/25
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10 mins warmup

Conditioning:
1 hour AMRAP
1200m run
20 burpee broad jumps
750m ski erg machine
35 wall ball shots 20# to 10'

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