6-mile run

Warmup 10 min

5x16 alt reverse lunge with 75 barbell on back

4 rounds of:
8 deadlift @115
6/6 single leg rear foot elevated split squat w/ 2x15 dumbbells
10 toe elevated dual KB Romanian DL 2x45
6/6 side squat w/ 2x15 DB
15 tibialis flex leaning against wall on heels

Then
50 dual DB thrusters 2x15
50 air squats
30 dual db strict press 2x15
10 min bike

5 miles jog. Easy/slow.

Strength training

6 miles