12-9-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:56p, 12/9/25

AG

2100-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,338

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8:21p, 12/9/25

AG

Track night...1600 wu, 800 cd.
2 x (3 x 800 @ 10k, 1 x 200 @ 5k + 200 recovery)
3 x 400 @ 5k
1 x 200 @ mile + 200 recovery

AledoAg86

Joined: Dec 10, 2018

Posts: 2,386

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8:41p, 12/9/25

AG

5 miles

YokelRidesAgain

Joined: Nov 28, 2010

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9:13p, 12/9/25

AG

9 miles indoor

Officially reached my highest mileage in a calendar year today

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MouthBQ98

Joined: Aug 31, 2005

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7:47a, 12/10/25

AG

10 mins warmup

48 mins of 8 rounds 6x1 minute stations. Switch at about 50 secs.
1. Max distance heavy sled push
2. Max distance row/airbike/ski. 150+ meters
3. 20 alt lunges with 45# sandbag on back
4 max distance row/bike/ski
5. 100m dual KB farmer carry 2x55
6. Rest 1 min

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,570

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2:45p, 12/10/25

AG

FiA, core & upper body

6 miles incl speedwork @ 5k and mile paces