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12-10-25

268 Views | 2 Replies | Last: 28 days ago by spike427
AledoAg86
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8:38a, 12/11/25
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Strength training
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MouthBQ98
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9:57a, 12/11/25
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Upper day
Warmup 10min

Superset 5x10 dumbbell bench 2x45
5 rounds 8/8 single arm bent rows 45

5 rounds:
10 Seated DB overhead press 2x25
5+ strict pull-ups
15 dumbbell curls 2x15
8 ring dips

Core: 3 rounds of
20 sit-ups with 25 plate overhead
20 tuck crunch
10 V-ups

Stretch
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spike427
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5:11p, 12/11/25
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4 miles
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