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12-21-25

313 Views | 2 Replies | Last: 16 days ago by MouthBQ98
bert harbinson
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11:30a, 12/21/25
AG
Carrollton 10k.
Not all-out, second half was tough, but a good overall pace to finish in 45+.
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AledoAg86
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6:04p, 12/21/25
AG
6 miles
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MouthBQ98
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8:09a, 12/22/25
AG
5 miles gravel roads on bike

35 mins of
7 mins good effort stationary bike
25 dual DB hang power cleans 2x25
25 burpee to plate jump
25 dual DB thrusters 2x15

Stretch

Later: half hour splitting logs with axe.
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