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12-22-25

221 Views | 1 Replies | Last: 16 days ago by MouthBQ98
AledoAg86
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1:17a, 12/24/25
AG
5 miles
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MouthBQ98
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7:17a, 12/24/25
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Warmup

5x10 alt back lunge with barbell on shoulders. Build 115-155

4 rounds of:
8/8 front foot elevated split squat 2x15 dumbbells
10 Romanian DL 2x45KB
8 heel elevated KB gob squat @45
16 alt side lunges/squats with 2x15 DB
15 wall lean tibialis raises

Stretch
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