1-2-26 | TexAgs

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4:32p, 1/2/26

AG

2500-yard swim at 24 Hour Fitness

Ragoo

Joined: Mar 24, 2007

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5:46p, 1/2/26

AG

2.6 mi - 21min run at lunch
About to head out for my swim set at Lifetime.

2000m swim

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AledoAg86

Joined: Dec 10, 2018

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8:15p, 1/2/26

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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8:19a, 1/5/26

AG

Warmup 10 mins

3x3 power clean warmup build 95-135

Part 1: 18mins of:
5 wall walk ups to handstand
20 v-up
20 SA DB hang power snatch change arm as needed
20 alt back step lunges holding dumbbell as you prefer

Then 8 mins to work to a heavy max 1 rep power clean

3200m cool down on air bike

Stretch